53 Zero Point Weight Watchers Snacks
53 Zero Point Weight Watchers Snacks
Snacks! Zero Point Weight Watchers snacks!
The little things that keep us going on our weight-loss journey.
Our little friends.
I am a snack lover.
Are you looking for easy Zero Point Weight Watchers snacks to help you stay satisfied between meals? You’ve come to the right place!
I’ve gathered some of my favorite Zero Point snack ideas, along with recipes from some of my favorite food bloggers. Whether you’re craving something sweet, salty, crunchy, creamy, or warm and comforting, I’ve tried to include a little bit of everything.
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I Am Definitely a Snacker!
I’ve never really been a three-meals-a-day girl.
Unless I’m eating some pretty hearty meals, I almost always find myself wanting a snack around 10 AM or 2 PM.
And then there are those nights when you’ve finally sat down after a long day, you’re watching your favorite show, and suddenly…
BAM.
Snack attack!
One of the things I’ve learned over the years following Weight Watchers is that having low-Point snacks available can make staying on track so much easier.
When I first started, I could easily use 10 or 12 Points on snacks throughout the day without really thinking about it.
A few crackers here.
A little something sweet there.
Maybe a handful of something salty.
And suddenly I’m looking at my tracker wondering where all of my Points went!
The good news is that we don’t have to give up snacking.
That’s one of the things I love about the WW program. There are so many Zero Point foods that can become the foundation for easy, filling snacks.
WW’s current Core Program includes foods such as fruits, vegetables, eggs, lean chicken and turkey, beans and lentils, plain nonfat Greek yogurt, nonfat cottage cheese, oats, potatoes, and air-popped popcorn.
That gives us a lot to work with!
What Exactly Are Zero Point Foods?
Zero Point foods are foods that have a value of zero Points on the WW program.
They are foods WW has selected because they provide important nutrients and can serve as the foundation for meals and snacks.
And here’s something important to remember:
Zero Point doesn’t mean you have to eat these foods all day long.
It simply gives you more flexibility.
You can have a piece of fruit, some vegetables, eggs, chicken, or another Zero Point food without having to use Points from your Budget.
Of course, once you start adding ingredients that have Points, the finished snack may no longer be Zero Point. WW specifically notes that things such as oil, butter, dressings, and sauces can add Points.
That’s why I love using Zero Point foods as a starting point.
Start with something from your Zero Point list and get creative!
My Favorite Zero Point Weight Watchers Snacks
Before we get to all of the recipes, here are some of the easy snacks I’ve personally loved over the years.
1. Crispy Hash Brown Potatoes
One of my favorite tricks was taking a small potato, shredding it with a grater, and cooking it in a skillet with nonstick cooking spray until golden brown.
When I was craving French fries or tater tots, this really hit the spot.
Potatoes are included on the current WW Core Zero Point list, including plain shredded hash brown-style potatoes and plain roasted potatoes.
2. Seasoned Chicken
Chicken is another great snack foundation.
I like to season chicken tenders and bake a batch on Sunday so I have them ready throughout the week.
When I’m hungry between meals, I can grab some chicken and pair it with crunchy vegetables or throw it over a small salad.
It’s simple, filling, and packed with protein.
3. Chicken Roll-Ups
Take a slice of roasted chicken or turkey breast and add some crunchy vegetables.
I like shredded carrots and a little purple onion.
Roll everything together and you’ve got an easy little snack that takes almost no time to prepare.
4. Hard-Boiled Eggs
Eggs are another great snack option.
I like mine with salt and pepper, a little hot sauce, and sometimes a pickled jalapeño for an extra kick.
Make a batch ahead of time and you’ll have an easy grab-and-go snack all week.
5. Pickle Wraps
These are one of my favorites!
Take a slice of turkey or chicken breast, spread it with a little light or fat-free cream cheese if it fits your Points Budget, and wrap it around a pickle.
Salty, creamy, crunchy, and tangy!
What’s not to love?
6. Zero Point Soup
I know soup isn’t necessarily the first thing you think of when someone says “snack,” but hear me out.
If you’re starving in the middle of the afternoon and dinner is still a couple of hours away, a warm bowl of vegetable soup can be incredibly satisfying.
I love keeping soup in the refrigerator so I have something ready when hunger strikes.
7. Fruit
Fruit is probably one of the easiest Zero Point snacks.
Make a fruit salad with strawberries, blueberries, watermelon, grapes, pineapple, or whatever you have on hand.
Add a big squeeze of lime juice for extra flavor.
Watermelon with lime is one of my favorites!
8. Air-Popped Popcorn
POPCORN!
I swear popcorn has played a huge role in my weight-loss journey.
I always keep popcorn kernels in my pantry and love making them in my air popper.
The current WW Core list includes air-popped popcorn without oil, butter, or sugar.
If you add butter, oil, or another topping, remember to account for those ingredients.
9. Sugar-Free Jell-O
When I want something sweet, sugar-free gelatin can be an easy option.
You can buy the prepared cups or make your own.
It’s especially nice when you want something sweet without making an entire dessert.
10. Frozen Grapes
Frozen grapes are one of my favorite summertime Zero Point Weight Watchers Snacks.
Wash your grapes, remove the stems, and put them in the freezer for a few hours.
They’re cold, sweet, and surprisingly satisfying!
Sweet Zero Point Snacks
Now let’s get to the good stuff!
These recipes are perfect when your sweet tooth starts calling.
11. Jell-O Grapes
These are such a fun alternative to candy!
Coating grapes with sugar-free gelatin gives them a sweet and tangy flavor.
Pointed Kitchen has a great recipe here.
12. Zero Point Cheesecake
Yes, cheesecake!
This is one of those recipes that makes healthy eating feel a little less restrictive.
Serve it with fresh strawberries or blueberries for an extra fruity treat.
Slap Dash Mom has a great recipe here.
13. Chocolate Greek Yogurt
Craving chocolate?
Try mixing plain nonfat Greek yogurt with unsweetened cocoa powder and a Zero Point sweetener.
It’s incredibly simple, and it can satisfy that chocolate craving when you don’t want to use a bunch of Points.
14. Orange Creamsicle Treat
Remember orange creamsicles?
This yogurt-based version gives you those same bright orange and creamy flavors.
Keeping On Point has a good recipe here.
15. No-Bake Brownies
The Staten Island Family has a fun no-bake brownie recipe that is worth checking out when you’re craving something chocolatey.
16. Cinnamon Apples
Warm cinnamon apples are perfect when you’re craving apple pie.
They are especially good in the fall and make your kitchen smell amazing.
Keeping on Point has a good recipe here.
17. Fluff
If you’ve never tried WW-style “fluff,” you’re in for a treat!
It’s a light, creamy dessert made with yogurt and sugar-free gelatin.
Pointed Kitchen has its classic recipe available.
18. Tropical Fruit Frozen Yogurt
A cold, fruity yogurt treat sounds perfect on a hot summer day.
Just make sure you check the ingredients if you’re trying to keep the recipe at Zero Point, particularly if the recipe includes honey or another sweetener that carries Points.
19. Sugar-Free Lemon Meringue Cookies
These light and airy cookies are another option when you’re looking for something sweet.
Wholesome Yum has its sugar-free meringue cookie recipe available here.
20. Strawberry Banana Sorbet
Frozen fruit can make a fantastic dessert.
Recipe Diaries has a strawberry banana sorbet recipe that is perfect for a hot summer day.
21. Banana Soufflé
Banana desserts are some of my favorites!
The Holy Mess has an easy recipe here.
22. Sour Patch Grapes
If you love sour candy, you have to try these!
Mess for Less has a good recipe here.
23. Dole Whip
Dole Whip…need I say more?
Oh My Creative has an easy recipe here.
24. Watermelon Strawberry Popsicles
Watermelon and strawberries make such a refreshing combination.
Tatertots and Jell-O has a great recipe for this summertime treat.
25. Berry Smoothie
I know. WW doesn’t count smoothies made with zero point ingredients as zero points.
But I do, and it’s hasn’t stopped my progress!
Try this Very Berry Smoothie from Mama Cheaps.
26. Banana Nice Cream
If you’re craving ice cream, this is a great substitute.
The Holy Mess has a great recipe here.
27. Air Fryer Apple Slices
If you have an air fryer, you know how magical they can be.
Air-fried apples with cinnamon are a delicious way to turn fruit into something that feels like a dessert.
Recipes From a Pantry has a good apple chip recipe here.
28. Frozen Yogurt Blueberry Bites
We go through a ton of blueberries in my house.
29. Banana Pancakes
Banana pancakes can be a fun breakfast or snack.
30. Mini Cheesecakes
Something Swanky has a mini cheesecake recipe that makes a fun little individual dessert.
Mini desserts are especially nice when you want a treat without making an enormous dessert that sits in your refrigerator all week!
31. Gummy Bears
Homemade fruit snacks are a fun option for kids and adults.
They’re also a great way to use fresh strawberries.
Check out this recipe for gummy bears from Pointed Kitchen.
Soup Makes a Great Snack!
I know soup isn’t the first thing everyone thinks about when they hear the word “snack.”
But a small bowl of soup can be incredibly satisfying when you’re hungry between meals.
32. Zero Point Cabbage Soup
This classic WW-style vegetable soup is still a great option.
33. Zero Point Crock Pot Chili
Mess for Less has a Crock Pot Zero Point Chili recipe that’s perfect for meal prep.
Make a big batch and keep individual servings in the refrigerator or freezer.
34. Zero Point Bean Soup
Beans, peas, and lentils are part of the current WW Zero Point list, making bean-based recipes a great foundation for filling snacks and meals.
Check out a bean soup recipe here.
35. White Chicken Chili
White chicken chili is another delicious option when you want something warm and filling.
Add toppings such as sour cream, cheese, or tortilla chips if you want them, but remember that those toppings can add Points.
Check out a great recipe here.
36. Taco Soup
Craving Southwest flavors?
Taco soup is a great way to get a warm, filling snack or light meal.
Slender Kitchen has a Healthy Taco Soup recipe here.
37. Vegetable Soup
Vegetable soup has been one of my favorites since I was a kid.
It’s comforting, easy to make, and a great way to get a bunch of vegetables into one bowl.
38. Turkey Chili
Chili is one of my favorite filling foods.
I love adding beans such as kidney beans or black beans because they add fiber and make the chili even more satisfying.
39. Mexican Zero Point Soup
A Veggie Venture’s Mexican Zero Point Soup is another vegetable-packed option worth trying.
Dips and Spreads for Zero Point Weight Watchers Snacks
Pair these with fresh vegetables and you’ve got a fantastic snack.
40. Hummus
Hummus is delicious with crunchy vegetables.
Try bell peppers, cucumbers, carrots, or celery.
41. Ranch Dip
Ranch is life.
Thankfully, you can make a lighter ranch-style dip using a yogurt base.
It’s a great way to make raw vegetables much more exciting.
42. Ranch Hummus
Can’t decide between ranch and hummus?
Have both!
Emily Bites has a Ranch Hummus recipe made with chickpeas and nonfat Greek yogurt.
43. Restaurant-Style Salsa
One of my favorite parts of going to a Mexican restaurant is the salsa.
If you’re craving chips and salsa but want to keep your snack lower in Points, try pairing homemade salsa with crunchy bell peppers, cucumbers, or other vegetables.
More Zero Point Weight Watchers Snacks
44. Hard-Boiled Eggs
Hard-boiled eggs are one of the easiest snacks to make ahead.
Make a batch at the beginning of the week and keep them refrigerated for a quick protein-packed snack.
45. Shrimp Cocktail
Shrimp is included on the current WW Zero Point list.
If you enjoy shrimp, this can make a fantastic snack.
Just remember that cocktail sauce may contain Points, so check the amount you’re using.
46. Deviled Eggs
Deviled eggs are a staple at our family gatherings.
The Pound Dropper has a popular Zero Point Deviled Eggs recipe here.
47. Egg Salad
Egg salad makes a great snack when served with crunchy vegetables.
Try scooping it up with cucumber slices or bell pepper instead of crackers.
48. Cilantro Lime Dressing
A flavorful dressing can make vegetables so much more exciting.
49. Buffalo Chicken Celery Bites
If you love Buffalo chicken, this is a great combination.
Use chicken and crunchy celery for a snack with plenty of flavor.
50. Cauliflower Poppers
Cauliflower has come a long way!
51. Chicken Burrito Bowls
Chicken burrito bowls can easily become a snack-sized meal.
Use Zero Point ingredients as your base and then add toppings according to your Points Budget.
52. Egg Muffins
Egg muffins are one of my favorite meal-prep foods.
Make them ahead of time and keep them in the refrigerator for a quick breakfast or snack.
53. Chicken Fajitas
Chicken fajitas are another easy option that can work as a snack-sized meal.
Use lean chicken, peppers, onions, and your favorite seasonings.
If you add tortillas, cheese, sour cream, or other toppings, remember to count those separately.
Don’t Forget to Get Creative With Your Zero Point Foods!
One of the things I love about Weight Watchers is that Zero Point foods give us so many options.
You don’t have to eat the same boring snack every day.
Have chicken ready in the refrigerator?
Make chicken roll-ups.
Have fruit?
Freeze it.
Have Greek yogurt?
Turn it into a sweet treat.
Have vegetables?
Make a dip.
Have eggs?
Make deviled eggs or egg muffins.
Have popcorn kernels?
Air-pop some popcorn!
There are so many possibilities.
And remember, Zero Point foods aren’t the only foods you can eat on WW. That’s one of the things I love about the program. You can enjoy foods that have Points while also taking advantage of the many Zero Point foods available to you.
The goal isn’t to make every single thing you eat Zero Point.
The goal is to find foods that help you feel satisfied while staying within your Points Budget.
Snacks Don’t Have to Derail Your Weight-Loss Journey
I have learned over the years that the best snack isn’t necessarily the fanciest recipe.
Sometimes it’s a bowl of watermelon.
Sometimes it’s popcorn.
Sometimes it’s a hard-boiled egg.
And sometimes you really do want a piece of chocolate!
That’s okay, too.
Having Zero Point options available simply gives you another tool to use when you’re hungry.
So the next time you’re standing in the kitchen thinking, “I need a snack!”, come back to this list.
Hopefully you’ll find something delicious.
And if you have a favorite Zero Point snack that I missed, let me know in the comments!
Sharing is caring, and I think we can all use a few more healthy snack ideas.
Happy snacking!
WW Points can change when recipes, brands, ingredients, serving sizes, or the WW program change. Always check the exact ingredients and serving size in the WW app when tracking a recipe.
2 Comments
Cynthia
Lots of great ideas. Thank you for your hard work.
Kari
Can’t wait to try some of these! Thanks for sharing