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A Mama Blessed

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  • Meet & Contact Carissa

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  • A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026 /

    Mediterranean Bean Salad If you’re looking for a fresh, colorful, and protein-packed salad that’s perfect for meal prep, this Mediterranean Bean Salad is a must-try. Loaded with chickpeas, black beans, crisp vegetables, fresh herbs, and a tangy homemade dressing, it’s the kind of recipe that tastes even better after it has had time to chill in the refrigerator. One of my favorite things about this salad is how versatile it is. It works as a light lunch, a healthy side dish, or an easy make-ahead option for busy weekdays. The combination of crunchy vegetables, tangy feta cheese, and zesty dressing creates a delicious balance of flavors and textures in every…

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    Carissa 0 Comments

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    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
    Weight Watchers Stuffed Squash

    Weight Watchers™ Friendly Stuffed Squash

    October 14, 2018
    A basket of rolls sits on top of a cooling rack on a table.

    Best Buns for Weight Watchers

    October 30, 2022
  • Crispy air fryer chicken and roasted broccoli, mushrooms, onions, and purple potatoes in a grey bowl on a counter.
    Dinners,  WW Recipes

    Air Fryer Ranch Chicken with Roasted Vegetables | Easy 2-Point Dinner

    June 1, 2026 /

    Air Fryer Ranch Chicken with Roasted Vegetables: An Easy High-Protein Dinner Everyone Loves Are you busy this summer like we are? Some nights you want a homemade dinner that tastes comforting and satisfying without spending hours in the kitchen. That’s exactly why this Air Fryer Ranch Chicken with Roasted Vegetables has become one of my favorite easy meals. It checks all the boxes: simple ingredients, minimal prep, easy cleanup, and plenty of flavor. The chicken turns out juicy on the inside with perfectly seasoned crispy edges, while the vegetables roast up tender and caramelized for the perfect balance of comfort food and healthy eating. If you’ve been looking for a…

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    Carissa 0 Comments

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    Spaghetti bake in a grey dish.

    Low Point Chicken Mushroom Bake

    September 28, 2021
    Bacon Cheddar Ranch Burgers

    Bacon Ranch Burgers are Better With Cheddar

    May 14, 2018
    Weight Watchers Slow Cooker Buffalo Chicken Sandwiches

    Low Point Slow Cooker Buffalo Chicken Sandwiches

    April 14, 2018
  • Cheesecake on a plate topped with strawberries
    Desserts,  Uncategorized,  WW Recipes

    The Best Weight Watchers Friendly Desserts

    November 16, 2022 /

    The Best Weight Watchers Friendly Desserts Desserts are something we all crave from time to time. Let’s be real, some of us, me included, crave desserts daily. Do you have a sweet tooth? Are you scouring Google looking for a sweet, tasty treat that won’t break the points bank? You’ve come to the right place! I’ve tested and put together the Best Weight Watchers Friendly Desserts! This post contains affiliate links. As an Amazon Associate, I may earn a small commission from qualifying purchases. Please see my disclosure page here for more information. When you’re on a weight loss journey or following the Weight Watchers program, deprivation is not your…

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    Carissa 2 Comments

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    Sliced banana bread sits on a cutting board.

    Best Weight Watchers Banana Bread Recipe

    November 12, 2022
    Weight Watchers Fruit Salad sits in a white bowl on a table.

    Zero Point Fruit Salad

    November 27, 2018
    Light chocolate cake sits on a white plate with a scoop of ice cream on top

    WW Friendly Chocolate Cake

    April 9, 2020
  • Sliced banana bread sits on a cutting board.
    Appetizers,  Breakfasts,  Desserts,  Uncategorized,  WW Recipes

    Best Weight Watchers Banana Bread Recipe

    November 12, 2022 /

    The Best Weight Watchers Banana Bread Recipe I’ve had some bananas sitting around for a while that have been getting pretty dark, so I wanted to make some banana bread. The original recipe I typically use from a cookbook I have isn’t Weight Watchers friendly, so I decided to try and make a healthy banana bread recipe and I came up with, seriously, the Best Weight Watchers Banana Bread Recipe. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases, and I may make a small commission on your purchase. For more information, see my disclosure page here. It only took me two tries to get…

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    Carissa 12 Comments

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    A basket of rolls sits on top of a cooling rack on a table.

    Best Buns for Weight Watchers

    October 30, 2022
    Weight Watchers Friendly Corn Chowder

    3 Point Corn Chowder

    February 10, 2019
    A small bowl of salsa surrounded by round tortilla chips

    Best Store Bought Salsa for Weight Watchers

    October 28, 2022
  • Chinese food spread on a table
    Appetizers,  Dinners,  Lunches,  Uncategorized,  WW Recipes

    Best Chinese Food with Weight Watchers Points

    November 1, 2022 /

    The Best Chinese Food with Weight Watchers Points Do you have Chinese food on your mind? I did too, that’s why I created this post, The Best Chinese Food with Weight Watchers Points. I’ve got you, boo. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases, and may make a small commission on any purchases you make. Chinese food is delicious, but it’s not always known as the healthiest food option. Depending on what you order, sometimes it can be worse for us than fast food. Many Chinese food establishments are privately owned small businesses, so it can be hard for me to find exact…

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    Carissa 0 Comments

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    Weight Watchers Chicken Quesadilla

    Weight Watchers™ Friendly Chicken Quesadillas

    July 14, 2018
    Weight Watchers Cauliflower Soup

    1 Point Cauliflower Soup

    December 1, 2018
    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

    10 Delicious Weight Watchers™ Meals

    February 1, 2018
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