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A Mama Blessed

  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials
  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • A taco bowl sits on top of a cutting board on a counter.
    Dinners,  Lunches,  WW Recipes

    3-Point Cottage Cheese Taco Bowl

    June 8, 2026 /

    3-Point Cottage Cheese Taco Bowl This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. If you’re looking for a quick, high-protein lunch or dinner that tastes indulgent but fits your goals, this Cottage Cheese Taco Bowl is about to become a favorite. It’s packed with protein, loaded with taco flavor, and comes together in just minutes. Whether you’re following Weight Watchers, focusing on high-protein meals, or simply trying to eat healthier, this easy taco bowl delivers satisfying flavor without a lot of points or calories. Why You’ll Love This Recipe Only 3 Weight Watchers Points…

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    Carissa 0 Comments

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    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

    10 Delicious Weight Watchers™ Meals

    February 1, 2018
    A bowl of butternut squash soup topped with a sprig of thyme,

    Weight Watchers Butternut Squash Soup Recipe

    October 24, 2022
    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
  • A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026 /

    Mediterranean Bean Salad This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. If you’re looking for a fresh, colorful, and protein-packed salad that’s perfect for meal prep, this Mediterranean Bean Salad is a must-try. Loaded with chickpeas, black beans, crisp vegetables, fresh herbs, and a tangy homemade dressing, it’s the kind of recipe that tastes even better after it has had time to chill in the refrigerator. One of my favorite things about this salad is how versatile it is. It works as a light lunch, a healthy side dish, or an easy make-ahead option…

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    Carissa 0 Comments

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    A bowl of fruit with the overlay of words reading 53 zero point snacks for Weight Watchers

    53 Easy 0 Point Weight Watchers™ Snacks (2022)

    February 18, 2022
    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
    A bowl of butternut squash soup topped with a sprig of thyme,

    Weight Watchers Butternut Squash Soup Recipe

    October 24, 2022
  • Crispy air fryer chicken and roasted broccoli, mushrooms, onions, and purple potatoes in a grey bowl on a counter.
    Dinners,  WW Recipes

    Air Fryer Ranch Chicken with Roasted Vegetables | Easy 2-Point Dinner

    June 1, 2026 /

    Air Fryer Ranch Chicken with Roasted Vegetables: An Easy High-Protein Dinner Everyone Loves This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. Are you busy this summer like we are? Some nights you want a homemade dinner that tastes comforting and satisfying without spending hours in the kitchen. That’s exactly why this Air Fryer Ranch Chicken with Roasted Vegetables has become one of my favorite easy meals. It checks all the boxes: simple ingredients, minimal prep, easy cleanup, and plenty of flavor. The chicken turns out juicy on the inside with perfectly seasoned crispy edges,…

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    Carissa 0 Comments

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    Spaghetti bake sits in a grey bowl on a counter.

    The Best Spaghetti Bake Without Meat

    July 15, 2021
    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

    10 Delicious Weight Watchers™ Meals

    February 1, 2018
    Bacon Cheddar Ranch Burgers

    Bacon Ranch Burgers are Better With Cheddar

    May 14, 2018
  • Cheesecake on a plate topped with strawberries
    Desserts,  Uncategorized,  WW Recipes

    The Best Weight Watchers Friendly Desserts

    November 16, 2022 /

    The Best Weight Watchers Friendly Desserts Desserts are something we all crave from time to time. Let’s be real, some of us, me included, crave desserts daily. Do you have a sweet tooth? Are you scouring Google looking for a sweet, tasty treat that won’t break the points bank? You’ve come to the right place! I’ve tested and put together the Best Weight Watchers Friendly Desserts! This post contains affiliate links. As an Amazon Associate, I may earn a small commission from qualifying purchases. Please see my disclosure page here for more information. When you’re on a weight loss journey or following the Weight Watchers program, deprivation is not your…

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    Carissa 2 Comments

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    Sliced banana bread sits on a cutting board.

    Best Weight Watchers Banana Bread Recipe

    November 12, 2022
    Weight Watchers Fruit Salad sits in a white bowl on a table.

    Zero Point Fruit Salad

    November 27, 2018
    Light chocolate cake sits on a white plate with a scoop of ice cream on top

    WW Friendly Chocolate Cake

    April 9, 2020
  • Sliced banana bread sits on a cutting board.
    Appetizers,  Breakfasts,  Desserts,  Uncategorized,  WW Recipes

    Best Weight Watchers Banana Bread Recipe

    November 12, 2022 /

    The Best Weight Watchers Banana Bread Recipe I’ve had some bananas sitting around for a while that have been getting pretty dark, so I wanted to make some banana bread. The original recipe I typically use from a cookbook I have isn’t Weight Watchers friendly, so I decided to try and make a healthy banana bread recipe and I came up with, seriously, the Best Weight Watchers Banana Bread Recipe. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases, and I may make a small commission on your purchase. For more information, see my disclosure page here. It only took me two tries to get…

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    Carissa 12 Comments

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    A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026
    A bowl of tomato soup sits on top of a cutting board with a golden spoon laying next to it.

    3 Point Tomato, Basil, & Dill Soup

    February 1, 2021
    Weight Watchers Stuffed Squash

    Weight Watchers™ Friendly Stuffed Squash

    October 14, 2018
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