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A Mama Blessed

  • WW Friendly Recipes
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  • My Kitchen & Meal Prep Essentials
  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • A watermelon salad with mint, cucumbers, and feta cheese is in a bowl sitting on a wooden cutting board on a counter.
    Appetizers,  Breakfasts,  Desserts,  Dinners,  Lunches,  WW Recipes

    Easy 1 Point Watermelon Mint Salad for Summer

    June 14, 2026 /

    Easy 1 Point Watermelon Mint Salad (Weight Watchers Friendly) When summer arrives, there’s nothing better than recipes that are light, refreshing, and easy to prepare. This Weight Watchers watermelon mint salad checks all those boxes and more. Made with juicy watermelon, fresh mint, and a squeeze of lime, this simple side dish is bursting with flavor while remaining Weight Watchers friendly. Whether you’re planning a backyard barbecue, packing a picnic, or simply looking for a healthy snack to enjoy on a hot afternoon, this watermelon mint salad is the perfect addition to your menu. Best of all, it comes together in just minutes and costs only one Weight Watchers point…

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    Weight Watchers Fruit Salad sits in a white bowl on a table.

    Zero Point Fruit Salad

    November 27, 2018
    Weight watchers slow cooker chicken wings sit on a plate garnished with celery.

    Low Point Chicken Wings

    March 13, 2018
    A bowl of butternut squash soup topped with a sprig of thyme,

    Weight Watchers Butternut Squash Soup Recipe

    October 24, 2022
  • A Greek chicken bowl sits on a table looking down on it.
    Dinners,  Lunches,  WW Recipes

    Greek Chicken Bowls (6 WW Points)

    June 10, 2026 /

    Greek Chicken Bowls (6 WW Points) If you’re looking for a meal that’s fresh, flavorful, filling, and easy enough for a busy weeknight, these Greek Chicken Bowls are about to become a regular part of your meal rotation. Packed with lean protein, crisp vegetables, fluffy rice, and creamy tzatziki sauce, this recipe delivers all the flavors of your favorite Mediterranean restaurant right at home. One of my favorite things about these bowls is how customizable they are. Whether you prefer your chicken sliced into strips or diced into bite-sized pieces, love extra cucumbers, or want to pile on the tzatziki, you can easily make each bowl your own. Even better,…

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    Pasta fresca in a grey bowl sits on a wooden cutting board.

    Copycat Noodles and Company Pasta Fresca Recipe

    July 19, 2021
    Spaghetti bake sits in a grey bowl on a counter.

    The Best Spaghetti Bake Without Meat

    July 15, 2021
    Weight Watchers Stuffed Pepper Soup in a white bowl sitting on top of a wooden table.

    Low Calorie Slow Cooker Stuffed Pepper Soup

    March 20, 2018
  • A taco bowl sits on top of a cutting board on a counter.
    Dinners,  Lunches,  WW Recipes

    3-Point Cottage Cheese Taco Bowl

    June 8, 2026 /

    3-Point Cottage Cheese Taco Bowl This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. If you’re looking for a quick, high-protein lunch or dinner that tastes indulgent but fits your goals, this Cottage Cheese Taco Bowl is about to become a favorite. It’s packed with protein, loaded with taco flavor, and comes together in just minutes. Whether you’re following Weight Watchers, focusing on high-protein meals, or simply trying to eat healthier, this easy taco bowl delivers satisfying flavor without a lot of points or calories. Why You’ll Love This Recipe Only 3 Weight Watchers Points…

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    Carissa 0 Comments

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    A piece of The Best Weight Watchers Lasagna Skillet sits in a white bowl on a tabletop, topped with ricotta cheese and sliced green onions.

    The Best Weight Watchers™ Friendly Lasagna Skillet

    December 16, 2018
    A bowl of tomato soup sits on top of a cutting board with a golden spoon laying next to it.

    3 Point Tomato, Basil, & Dill Soup

    February 1, 2021
    Baked enchiladas sit in a pan on a cutting board.

    4 Point Enchiladas

    April 25, 2020
  • A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026 /

    Mediterranean Bean Salad This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. If you’re looking for a fresh, colorful, and protein-packed salad that’s perfect for meal prep, this Mediterranean Bean Salad is a must-try. Loaded with chickpeas, black beans, crisp vegetables, fresh herbs, and a tangy homemade dressing, it’s the kind of recipe that tastes even better after it has had time to chill in the refrigerator. One of my favorite things about this salad is how versatile it is. It works as a light lunch, a healthy side dish, or an easy make-ahead option…

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    Weight Watchers Cauliflower Cashew Soup

    Skinny Cauliflower Cashew Soup

    April 4, 2019
    Weight Watchers Fruit Salad sits in a white bowl on a table.

    Zero Point Fruit Salad

    November 27, 2018
    A bowl of butternut squash soup topped with a sprig of thyme,

    Weight Watchers Butternut Squash Soup Recipe

    October 24, 2022
  • Crispy air fryer chicken and roasted broccoli, mushrooms, onions, and purple potatoes in a grey bowl on a counter.
    Dinners,  WW Recipes

    Air Fryer Ranch Chicken with Roasted Vegetables | Easy 2-Point Dinner

    June 1, 2026 /

    Air Fryer Ranch Chicken with Roasted Vegetables: An Easy High-Protein Dinner Everyone Loves This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. Are you busy this summer like we are? Some nights you want a homemade dinner that tastes comforting and satisfying without spending hours in the kitchen. That’s exactly why this Air Fryer Ranch Chicken with Roasted Vegetables has become one of my favorite easy meals. It checks all the boxes: simple ingredients, minimal prep, easy cleanup, and plenty of flavor. The chicken turns out juicy on the inside with perfectly seasoned crispy edges,…

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    Carissa 0 Comments

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    A taco bowl sits on top of a cutting board on a counter.

    3-Point Cottage Cheese Taco Bowl

    June 8, 2026

    WW Chicken Broccoli Bake

    May 5, 2019
    A bowl of tomato soup sits on top of a cutting board with a golden spoon laying next to it.

    3 Point Tomato, Basil, & Dill Soup

    February 1, 2021
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