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A Mama Blessed

  • WW Friendly Recipes
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  • My Kitchen & Meal Prep Essentials
  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • A Greek chicken bowl sits on a table looking down on it.
    Dinners,  Lunches,  WW Recipes

    Greek Chicken Bowls (6 WW Points)

    June 10, 2026 /

    Greek Chicken Bowls (6 WW Points) If you’re looking for a meal that’s fresh, flavorful, filling, and easy enough for a busy weeknight, these Greek Chicken Bowls are about to become a regular part of your meal rotation. Packed with lean protein, crisp vegetables, fluffy rice, and creamy tzatziki sauce, this recipe delivers all the flavors of your favorite Mediterranean restaurant right at home. One of my favorite things about these bowls is how customizable they are. Whether you prefer your chicken sliced into strips or diced into bite-sized pieces, love extra cucumbers, or want to pile on the tzatziki, you can easily make each bowl your own. Even better,…

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    Carissa 0 Comments

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    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

    10 Delicious Weight Watchers™ Meals

    February 1, 2018
    A meat and cheese calzone sits on a white plate.

    Low Calorie Meat and Cheese Calzone

    November 1, 2021
    Weight Watchers Stuffed Squash

    Weight Watchers™ Friendly Stuffed Squash

    October 14, 2018
  • A taco bowl sits on top of a cutting board on a counter.
    Dinners,  Lunches,  WW Recipes

    3-Point Cottage Cheese Taco Bowl

    June 8, 2026 /

    3-Point Cottage Cheese Taco Bowl This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. If you’re looking for a quick, high-protein lunch or dinner that tastes indulgent but fits your goals, this Cottage Cheese Taco Bowl is about to become a favorite. It’s packed with protein, loaded with taco flavor, and comes together in just minutes. Whether you’re following Weight Watchers, focusing on high-protein meals, or simply trying to eat healthier, this easy taco bowl delivers satisfying flavor without a lot of points or calories. Why You’ll Love This Recipe Only 3 Weight Watchers Points…

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    Carissa 0 Comments

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    Weight Watchers Slow Cooker Cheeseburger Casserole

    Skinny Slow Cooker Cheeseburger Casserole

    April 13, 2018
    Smothered burritos topped with cheese and cilantro in a glass pan.

    Smothered Burritos without Meat

    December 6, 2021
    A meat and cheese calzone sits on a white plate.

    Low Calorie Meat and Cheese Calzone

    November 1, 2021
  • A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026 /

    Mediterranean Bean Salad This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. If you’re looking for a fresh, colorful, and protein-packed salad that’s perfect for meal prep, this Mediterranean Bean Salad is a must-try. Loaded with chickpeas, black beans, crisp vegetables, fresh herbs, and a tangy homemade dressing, it’s the kind of recipe that tastes even better after it has had time to chill in the refrigerator. One of my favorite things about this salad is how versatile it is. It works as a light lunch, a healthy side dish, or an easy make-ahead option…

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    Carissa 0 Comments

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    Weight Watchers Fruit Salad sits in a white bowl on a table.

    Zero Point Fruit Salad

    November 27, 2018
    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

    10 Delicious Weight Watchers™ Meals

    February 1, 2018
    Weight Watchers Artichoke Dip on top of small pieces of bread.

    Lightened Up Artichoke Dip

    March 10, 2018
  • Crispy air fryer chicken and roasted broccoli, mushrooms, onions, and purple potatoes in a grey bowl on a counter.
    Dinners,  WW Recipes

    Air Fryer Ranch Chicken with Roasted Vegetables | Easy 2-Point Dinner

    June 1, 2026 /

    Air Fryer Ranch Chicken with Roasted Vegetables: An Easy High-Protein Dinner Everyone Loves This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. Are you busy this summer like we are? Some nights you want a homemade dinner that tastes comforting and satisfying without spending hours in the kitchen. That’s exactly why this Air Fryer Ranch Chicken with Roasted Vegetables has become one of my favorite easy meals. It checks all the boxes: simple ingredients, minimal prep, easy cleanup, and plenty of flavor. The chicken turns out juicy on the inside with perfectly seasoned crispy edges,…

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    Carissa 0 Comments

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    Best Chinese Food with Weight Watchers Points

    November 1, 2022
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    The Best Spaghetti Bake Without Meat

    July 15, 2021
    Baked enchiladas sit in a pan on a cutting board.

    4 Point Enchiladas

    April 25, 2020
  • Cheesecake on a plate topped with strawberries
    Desserts,  Uncategorized,  WW Recipes

    The Best Weight Watchers Friendly Desserts

    November 16, 2022 /

    The Best Weight Watchers Friendly Desserts Desserts are something we all crave from time to time. Let’s be real, some of us, me included, crave desserts daily. Do you have a sweet tooth? Are you scouring Google looking for a sweet, tasty treat that won’t break the points bank? You’ve come to the right place! I’ve tested and put together the Best Weight Watchers Friendly Desserts! This post contains affiliate links. As an Amazon Associate, I may earn a small commission from qualifying purchases. Please see my disclosure page here for more information. When you’re on a weight loss journey or following the Weight Watchers program, deprivation is not your…

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    Carissa 2 Comments

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    November 27, 2018
    Sliced banana bread sits on a cutting board.

    Best Weight Watchers Banana Bread Recipe

    November 12, 2022
    Apple crisp and vanilla ice cream in a white bowl.

    The Best Skinny Slow Cooker Apple Crisp

    October 10, 2021
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