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A Mama Blessed

  • WW Friendly Recipes
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  • My Kitchen & Meal Prep Essentials
  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • A watermelon salad with mint, cucumbers, and feta cheese is in a bowl sitting on a wooden cutting board on a counter.
    Appetizers,  Breakfasts,  Desserts,  Dinners,  Lunches,  WW Recipes

    Easy 1 Point Watermelon Mint Salad for Summer

    June 14, 2026 /

    Easy 1 Point Watermelon Mint Salad (Weight Watchers Friendly) When summer arrives, there’s nothing better than recipes that are light, refreshing, and easy to prepare. This Weight Watchers watermelon mint salad checks all those boxes and more. Made with juicy watermelon, fresh mint, and a squeeze of lime, this simple side dish is bursting with flavor while remaining Weight Watchers friendly. Whether you’re planning a backyard barbecue, packing a picnic, or simply looking for a healthy snack to enjoy on a hot afternoon, this watermelon mint salad is the perfect addition to your menu. Best of all, it comes together in just minutes and costs only one Weight Watchers point…

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    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

    10 Delicious Weight Watchers™ Meals

    February 1, 2018
    Chinese food spread on a table

    Best Chinese Food with Weight Watchers Points

    November 1, 2022
    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
  • A Greek chicken bowl sits on a table looking down on it.
    Dinners,  Lunches,  WW Recipes

    Greek Chicken Bowls (6 WW Points)

    June 10, 2026 /

    Greek Chicken Bowls (6 WW Points) If you’re looking for a meal that’s fresh, flavorful, filling, and easy enough for a busy weeknight, these Greek Chicken Bowls are about to become a regular part of your meal rotation. Packed with lean protein, crisp vegetables, fluffy rice, and creamy tzatziki sauce, this recipe delivers all the flavors of your favorite Mediterranean restaurant right at home. One of my favorite things about these bowls is how customizable they are. Whether you prefer your chicken sliced into strips or diced into bite-sized pieces, love extra cucumbers, or want to pile on the tzatziki, you can easily make each bowl your own. Even better,…

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    Carissa 0 Comments

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    Weight Watchers Green Bean Casserole set on white place, topped with friend onions.

    Skinny Green Bean Casserole

    September 3, 2018
    A piece of The Best Weight Watchers Lasagna Skillet sits in a white bowl on a tabletop, topped with ricotta cheese and sliced green onions.

    The Best Weight Watchers™ Friendly Lasagna Skillet

    December 16, 2018
    Spaghetti bake sits in a grey bowl on a counter.

    The Best Spaghetti Bake Without Meat

    July 15, 2021
  • A taco bowl sits on top of a cutting board on a counter.
    Dinners,  Lunches,  WW Recipes

    3-Point Cottage Cheese Taco Bowl

    June 8, 2026 /

    3-Point Cottage Cheese Taco Bowl This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. If you’re looking for a quick, high-protein lunch or dinner that tastes indulgent but fits your goals, this Cottage Cheese Taco Bowl is about to become a favorite. It’s packed with protein, loaded with taco flavor, and comes together in just minutes. Whether you’re following Weight Watchers, focusing on high-protein meals, or simply trying to eat healthier, this easy taco bowl delivers satisfying flavor without a lot of points or calories. Why You’ll Love This Recipe Only 3 Weight Watchers Points…

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    Bacon Cheddar Ranch Burgers

    Bacon Ranch Burgers are Better With Cheddar

    May 14, 2018
    A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026
    Smothered burritos topped with cheese and cilantro in a glass pan.

    Smothered Burritos without Meat

    December 6, 2021
  • A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026 /

    Mediterranean Bean Salad This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. If you’re looking for a fresh, colorful, and protein-packed salad that’s perfect for meal prep, this Mediterranean Bean Salad is a must-try. Loaded with chickpeas, black beans, crisp vegetables, fresh herbs, and a tangy homemade dressing, it’s the kind of recipe that tastes even better after it has had time to chill in the refrigerator. One of my favorite things about this salad is how versatile it is. It works as a light lunch, a healthy side dish, or an easy make-ahead option…

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    Carissa 0 Comments

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    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
    Chinese food spread on a table

    Best Chinese Food with Weight Watchers Points

    November 1, 2022
    Weight watchers slow cooker chicken wings sit on a plate garnished with celery.

    Low Point Chicken Wings

    March 13, 2018
  • Crispy air fryer chicken and roasted broccoli, mushrooms, onions, and purple potatoes in a grey bowl on a counter.
    Dinners,  WW Recipes

    Air Fryer Ranch Chicken with Roasted Vegetables | Easy 2-Point Dinner

    June 1, 2026 /

    Air Fryer Ranch Chicken with Roasted Vegetables: An Easy High-Protein Dinner Everyone Loves This post contains affiliate links. If you make a purchase, I may earn a commission. As an Amazon Associate I earn from qualifying purchases. Are you busy this summer like we are? Some nights you want a homemade dinner that tastes comforting and satisfying without spending hours in the kitchen. That’s exactly why this Air Fryer Ranch Chicken with Roasted Vegetables has become one of my favorite easy meals. It checks all the boxes: simple ingredients, minimal prep, easy cleanup, and plenty of flavor. The chicken turns out juicy on the inside with perfectly seasoned crispy edges,…

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    Carissa 0 Comments

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    Weight Watchers Sweet & Sour Chicken on a bed of white rice

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    April 3, 2018
    A meat and cheese calzone sits on a white plate.

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    November 1, 2021
    A bowl of tomato soup sits on top of a cutting board with a golden spoon laying next to it.

    3 Point Tomato, Basil, & Dill Soup

    February 1, 2021
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