Wellness

I’m an anxious person, and have been most of my life.  Read about my journey with anxiety and how I’ve beat with without medication, and how mindfulness is such a big part of my journey. I wanted to dive deeper into that. Mindfulness is being present in the moment.  Often life gets us so worked …

While scrolling through Facebook one day, I ran across a video of Tim Minchin giving a speech at the commencement ceremony for The University of Western Australia. His speech was wonderful and quite entertaining, but one thing he said really struck a chord with me. While taking about the nine life lessons, he mentioned that …