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A Mama Blessed

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  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • Weight Watchers Cauliflower Soup
    Appetizers,  Dinners,  Lunches,  WW Recipes

    1 Point Cauliflower Soup

    December 1, 2018 /

    Where are my soup lovers at? This 1 Point Cauliflower Soup is simply lovely.  For more delicious Weight Watchers™ friendly recipes, see my W.W. recipes page here.  I’ve always been a fan of soup.   My favorite winter meal definitely involves a bowl of hot, steamy soup.  This post contains affiliate links. For more information, click here to view my disclosure page. As an Amazon Associate, I earn from qualifying purchases. I don’t usually discriminate when it comes to soup, but I do love the creamy ones the most.  There’s a problem with creamy soups, though.  They’re usually filled with FAT. This 1 Point Cauliflower Soup is creamy, tasty, satiny and…

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    Carissa 1 Comment

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    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

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  • Weight Watchers Fruit Salad sits in a white bowl on a table.
    Appetizers,  Desserts,  WW Recipes

    Zero Point Fruit Salad

    November 27, 2018 /

    Just because it’s winter, (is it winter yet? We have snow here…) doesn’t mean fruit salad is out of style! This Zero Point Fruit Salad is so refreshing and will bring you right back to summer. This post contains affiliate links. For more information, see my disclosure page here.  As an Amazon Associate, I earn from qualifying purchases.  I had a brunch with some coworkers on Saturday.  We had this planned for weeks and I was so excited that the time had finally come that I almost forgot to figure out what I was going to bring as a dish to pass. I wanted to try and make something healthy…

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    Carissa 0 Comments

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    October 14, 2018
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  • Weight Watchers Stuffed Squash
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Weight Watchers™ Friendly Stuffed Squash

    October 14, 2018 /

    It’s officially fall here in Wisconsin and this Weight Watchers™ Friendly Stuffed Squash recipe is perfect for this time of year. This post contains affiliate links.  As an Amazon Affiliate, I earn from purchases made from my site. For more information, see my disclosure page here. About a month ago, I started seeing mums on the porches of houses in my neighborhood. That only means one thing to me. Fall is coming. Fall is coming, and that means…winter is coming. I dislike mums simply for this reason. They are a pretty flower. But, they have an attached meaning. Cold. Cold is coming. I like fall, but that means Old Man…

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    Carissa 4 Comments

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    February 1, 2018
    Weight Watchers Cauliflower Soup

    1 Point Cauliflower Soup

    December 1, 2018
  • Red Barron Pizza
    Family & Home

    A Great Solution to Halloween Chaos

    September 29, 2018 /

    This post is sponsored by Red Baron but the content and opinions expressed here are my own. Halloween.  Such a fun holiday. However, when you’ve got children chomping at the bit to get out the door to trick-or-treat after a long day of work, it can be quite chaotic. Let me tell you a little Halloween tale about our family. It was 4:15 and I just got home from work. Trick or treat started in 45 minutes and the kids wanted to get out the door to get as much candy as possible. At the same time, they (and that includes the husband) were asking about dinner. While they were…

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    Carissa 0 Comments

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  • Weight Watchers Southwestern Lasagna sits on top of a white plate.
    Dinners,  Lunches,  WW Recipes

    Low Calorie Southwestern Lasagna

    September 22, 2018 /

    I love lasagna and I love tacos. This Low Calorie Southwestern Lasagna will satisfy your craving for both without any guilt! This post contains affiliate links. As an Amazon Associate, I earn from qualifying products. For more information, click here. I seriously have to say that two of my most favorite foods (and that’s a list of like 100, full disclosure) are lasagna and tacos. Lasagna has lots of cheese and pasta so it’s never a low point meal. Tacos, well, tacos are filled with fat and carbs too. I was watching the Food Network a few weeks ago and saw them making a lasagna. As I was drooling watching…

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    Carissa 1 Comment

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