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A Mama Blessed

  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials
  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • Weight Watchers Cauliflower Cashew Soup
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Skinny Cauliflower Cashew Soup

    April 4, 2019 /

    There’s only one thing to say here…this skinny cauliflower cashew soup is simply delicious. This post contains affiliate links. As an Amazon Associate, I may earn from purchases you make. See more here. There’s only one thing to say here…this skinny Cauliflower Cashew Soup is simply delicious. I started my Arbonne 30 Days to Healthy Living adventure on March 4th. Today is April 4th and I’m all finished!  I was so nervous about starting and begged and pleaded with people to come along with me on the journey but I had to do it alone.  To my surprise, it was the easiest eating plan I have ever followed! It was…

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    Carissa 0 Comments

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    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
    Weight Watchers Friendly Corn Chowder

    3 Point Corn Chowder

    February 10, 2019
    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

    10 Delicious Weight Watchers™ Meals

    February 1, 2018
  • bowl of creamy macaroni and cheese on white
    Dinners,  Lunches,  WW Recipes

    Low Point Mac and Cheese

    March 3, 2019 /

    This Low Point Mac and Cheese will make your day. This post contains affiliate links. As an Amazon associate, I may earn from purchases you make. For more information click here. I was having one of those days a few weeks ago. A day when I was feeling lazy and sluggish and wanted comfort food. I felt bloated, just bone tired, bored and irritated.  See my post about what I’m doing to combat that here. I had a busy couple of weeks and it was really catching up to me.  Why is it that it seems to take an entire weekend just to get the general house chores done? I…

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    Carissa 0 Comments

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    Crispy air fryer chicken and roasted broccoli, mushrooms, onions, and purple potatoes in a grey bowl on a counter.

    Air Fryer Ranch Chicken with Roasted Vegetables | Easy 2-Point Dinner

    June 1, 2026
    Weight Watchers Freestyle Chicken Cordon Bleu

    Weight Watchers™ Friendly Chicken Cordon Bleu

    May 20, 2018
    Bacon Cheddar Ranch Burgers

    Bacon Ranch Burgers are Better With Cheddar

    May 14, 2018
  • Arbonne 30 Days to Healthy Living Review
    Wellness

    Our Arbonne 30 Days to Healthy Living Adventure

    February 16, 2019 /

    Arbonne 30 Days to Healthy Living This post contains affiliate links. For more information, click here.  ***READ MY REVIEW AND VIEW MY RESULTS HERE*** Hi all! I hope you all had a fantastic Valentine’s Day!  I spent mine at the dentist’s office.  Long story, but all is okay in my mouth.  Do you know what’s not okay in my mouth lately? The abundance of zero-point foods I’ve been eating.  Chicken breast.  Eggs. Carrots. I’m even getting sick of grapes.  I’ve hit a plateau and I’m not losing much weight anymore.  I’m just sick of the same foods, every single day.  I’ve tried a few different things, but to be honest,…

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    Carissa 11 Comments

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    5 TED Talks that will change your life

    TED Talks That Will Change Your Life

    March 19, 2018
    Arbonne Fiber Boost

    Arbonne 30 Days to Healthy Living Review

    April 12, 2019
    A male faces the sunset with his arms spread wide open, seeing only his silhouette against the sunset. Mindfulness

    My Favorite Mindfulness Practices

    January 30, 2018
  • Weight Watchers Friendly Corn Chowder
    Appetizers,  Dinners,  Lunches,  WW Recipes

    3 Point Corn Chowder

    February 10, 2019 /

    Hi all! I’m so excited to share this 3 Point Corn Chowder recipe with you.  This post contains affiliate links. For more information, please click here. As an Amazon Associate, I may earn from purchases you make from my site.  This is definitely in the top 3 of my favorite Weight Watchers Freestyle recipes.  For more great WW recipes, check out my WW recipes page here. This 3 Point Corn Chowder is so easy to make and it is simply delicious! The turkey bacon and thyme in this recipe really make the flavors pop. We just had a very cold snap (-50 degrees) in Wisconsin and this soup helped keep…

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    Carissa 2 Comments

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    A small bowl of salsa surrounded by round tortilla chips

    Best Store Bought Salsa for Weight Watchers

    October 28, 2022
    Weight Watchers Chicken Quesadilla

    Weight Watchers™ Friendly Chicken Quesadillas

    July 14, 2018
    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
  • A piece of The Best Weight Watchers Lasagna Skillet sits in a white bowl on a tabletop, topped with ricotta cheese and sliced green onions.
    Dinners,  Lunches,  WW Recipes

    The Best Weight Watchers™ Friendly Lasagna Skillet

    December 16, 2018 /

    The Best Weight Watchers™ Friendly Lasagna Skillet will satisfy you without the guilt! This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. For more information, click here to view the disclosure page.  I’ve loved lasagna for many years. It’s so cheesy and gooey and hot, it’s a perfect comfort meal. As a kid, I wasn’t a very big fan of lasagna.  As an adult, I now feel sorry for my child self, who missed out on the many delicious lasagna dinners my mother made.  My typical lasagna recipe is made completely from scratch and takes hours to make. It’s definitely restaurant quality, but it’s also…

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    Carissa 4 Comments

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    Low Calorie Meat and Cheese Calzone

    November 1, 2021
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    Greek Chicken Bowls (6 WW Points)

    June 10, 2026
    Bacon Cheddar Ranch Burgers

    Bacon Ranch Burgers are Better With Cheddar

    May 14, 2018
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