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A Mama Blessed

  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials
  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • Weight Watchers Cauliflower Cashew Soup
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Skinny Cauliflower Cashew Soup

    April 4, 2019 /

    There’s only one thing to say here…this skinny cauliflower cashew soup is simply delicious. This post contains affiliate links. As an Amazon Associate, I may earn from purchases you make. See more here. There’s only one thing to say here…this skinny Cauliflower Cashew Soup is simply delicious. I started my Arbonne 30 Days to Healthy Living adventure on March 4th. Today is April 4th and I’m all finished!  I was so nervous about starting and begged and pleaded with people to come along with me on the journey but I had to do it alone.  To my surprise, it was the easiest eating plan I have ever followed! It was…

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    Carissa 0 Comments

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    Chinese food spread on a table

    Best Chinese Food with Weight Watchers Points

    November 1, 2022
    A watermelon salad with mint, cucumbers, and feta cheese is in a bowl sitting on a wooden cutting board on a counter.

    Easy 1 Point Watermelon Mint Salad for Summer

    June 14, 2026
    A bowl of tomato soup sits on top of a cutting board with a golden spoon laying next to it.

    3 Point Tomato, Basil, & Dill Soup

    February 1, 2021
  • bowl of creamy macaroni and cheese on white
    Dinners,  Lunches,  WW Recipes

    Low Point Mac and Cheese

    March 3, 2019 /

    This Low Point Mac and Cheese will make your day. This post contains affiliate links. As an Amazon associate, I may earn from purchases you make. For more information click here. I was having one of those days a few weeks ago. A day when I was feeling lazy and sluggish and wanted comfort food. I felt bloated, just bone tired, bored and irritated.  See my post about what I’m doing to combat that here. I had a busy couple of weeks and it was really catching up to me.  Why is it that it seems to take an entire weekend just to get the general house chores done? I…

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    Carissa 0 Comments

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    Weight Watchers Friendly Corn Chowder

    3 Point Corn Chowder

    February 10, 2019

    WW Chicken Broccoli Bake

    May 5, 2019
    Weight Watchers slow cooker beef stew

    Low Calorie Slow Cooker Beef Stew

    April 10, 2018
  • Arbonne 30 Days to Healthy Living Review
    Wellness

    Our Arbonne 30 Days to Healthy Living Adventure

    February 16, 2019 /

    Arbonne 30 Days to Healthy Living This post contains affiliate links. For more information, click here.  ***READ MY REVIEW AND VIEW MY RESULTS HERE*** Hi all! I hope you all had a fantastic Valentine’s Day!  I spent mine at the dentist’s office.  Long story, but all is okay in my mouth.  Do you know what’s not okay in my mouth lately? The abundance of zero-point foods I’ve been eating.  Chicken breast.  Eggs. Carrots. I’m even getting sick of grapes.  I’ve hit a plateau and I’m not losing much weight anymore.  I’m just sick of the same foods, every single day.  I’ve tried a few different things, but to be honest,…

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    Carissa 11 Comments

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    5 TED Talks that will change your life

    TED Talks That Will Change Your Life

    March 19, 2018
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    Anxiety: How I Beat It Without Medication

    February 12, 2018
    A male faces the sunset with his arms spread wide open, seeing only his silhouette against the sunset. Mindfulness

    My Favorite Mindfulness Practices

    January 30, 2018
  • Weight Watchers Friendly Corn Chowder
    Appetizers,  Dinners,  Lunches,  WW Recipes

    3 Point Corn Chowder

    February 10, 2019 /

    Hi all! I’m so excited to share this 3 Point Corn Chowder recipe with you.  This post contains affiliate links. For more information, please click here. As an Amazon Associate, I may earn from purchases you make from my site.  This is definitely in the top 3 of my favorite Weight Watchers Freestyle recipes.  For more great WW recipes, check out my WW recipes page here. This 3 Point Corn Chowder is so easy to make and it is simply delicious! The turkey bacon and thyme in this recipe really make the flavors pop. We just had a very cold snap (-50 degrees) in Wisconsin and this soup helped keep…

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    Carissa 2 Comments

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    A bowl of fruit with the overlay of words reading 53 zero point snacks for Weight Watchers

    53 Easy 0 Point Weight Watchers™ Snacks (2022)

    February 18, 2022
    A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026
    Grilled salmon on a plate next to a tossed salad with a lemon wedge. Weight Watchers Freestyles meals and recipes.

    10 Delicious Weight Watchers™ Meals

    February 1, 2018
  • A piece of The Best Weight Watchers Lasagna Skillet sits in a white bowl on a tabletop, topped with ricotta cheese and sliced green onions.
    Dinners,  Lunches,  WW Recipes

    The Best Weight Watchers™ Friendly Lasagna Skillet

    December 16, 2018 /

    The Best Weight Watchers™ Friendly Lasagna Skillet will satisfy you without the guilt! This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. For more information, click here to view the disclosure page.  I’ve loved lasagna for many years. It’s so cheesy and gooey and hot, it’s a perfect comfort meal. As a kid, I wasn’t a very big fan of lasagna.  As an adult, I now feel sorry for my child self, who missed out on the many delicious lasagna dinners my mother made.  My typical lasagna recipe is made completely from scratch and takes hours to make. It’s definitely restaurant quality, but it’s also…

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    Carissa 4 Comments

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    A taco bowl sits on top of a cutting board on a counter.

    3-Point Cottage Cheese Taco Bowl

    June 8, 2026
    A bowl of butternut squash soup topped with a sprig of thyme,

    Weight Watchers Butternut Squash Soup Recipe

    October 24, 2022
    A Greek chicken bowl sits on a table looking down on it.

    Greek Chicken Bowls (6 WW Points)

    June 10, 2026
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