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A Mama Blessed

  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials
  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • Weight Watchers Stuffed Pepper Soup in a white bowl sitting on top of a wooden table.
    Dinners,  Lunches,  WW Recipes

    Low Calorie Slow Cooker Stuffed Pepper Soup

    March 20, 2018 /

    This Low Calorie Slow Cooker Stuffed Pepper Soup is hearty and delicious and will warm you right up during those chilly days. This post contains affiliate links.  For more information, see my disclosure page here.  As an Amazon Associate, I earn from qualifying purchases. I love soup, but most of all, I love soup that actually has some substance to it, that will actually fill me up and keep me full. When I say I love soup, I really mean it. It’s one of my favorite comfort foods.   I don’t make soup that often because my husband doesn’t care for soup.  We’ve actually bickered about it.  If I do make…

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    Carissa 26 Comments

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    May 20, 2018
    Bacon Cheddar Ranch Burgers

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  • 5 TED Talks that will change your life
    Wellness

    TED Talks That Will Change Your Life

    March 19, 2018 /

    If you haven’t seen any Ted Talks, you’re missing out. TED is a non profit organization with the slogan “ideas worth spreading”. These short, informational videos are by experts in all areas. I started watching TED talks when I was introduced to them by a professor I had while working on my master’s degree. There are two main reasons I like TED talks. One, the variety of topics is endless.  There’s a TED Talk for just about any area of your life. Two, the videos are short and to the point.  I don’t have time to listen to a bunch of fluff and I appreciate how the talks are kept…

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    Carissa 1 Comment

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    5 Ways to Care Less and Be Happy

    5 Ways to Care Less and Be Happy

    September 1, 2018
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    January 30, 2018
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  • Weight watchers pulled pork and slaw sandwiches sit upon a table.
    Dinners,  Lunches,  WW Recipes

    Skinny Pork and Slaw Sandwiches

    March 14, 2018 /

    I love my slow cooker.  I also love my pressure cooker.  This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. For more information, please see my disclosure page here.  Anything that makes my life easier is awesome. I’m always looking for something that makes me forget that I’m following a diet. I know, I know, it’s a lifestyle change. Are you feeling sluggish, tired and unmotivated like me right now? Click here to find out how you can join me in fixing these issues in a W.W. friendly way! Let’s get real. While it may be a lifestyle change, I will always want the burger…

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    Carissa 19 Comments

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    WW Chicken Broccoli Bake

    May 5, 2019
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    May 20, 2018
    Weight Watchers Slow Cooker Recipes

    The Best Weight Watchers™ Slow Cooker Recipes

    April 15, 2018
  • Weight watchers slow cooker chicken wings sit on a plate garnished with celery.
    Appetizers,  WW Recipes

    Low Point Chicken Wings

    March 13, 2018 /

    We drink a lot of beer in Wisconsin.  We also watch a lot of sports in Wisconsin. That means beer and snacks, but the snacks don’t have to be unhealthy! This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. For more information, visit the disclosure page here. One of our favorite finger/snack foods to eat while watching sports is chicken wings.  They are often deep fried and fatty, but these Low Point Chicken Wings will blow your mind! They taste so much like regular naughty chicken wings but have a fraction of the fat and calories! One thing I miss while on this diet is…

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    Carissa 25 Comments

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    October 24, 2022
    Weight Watchers Stuffed Squash

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    October 14, 2018
    Weight Watchers Cauliflower Soup

    1 Point Cauliflower Soup

    December 1, 2018
  • Weight Watchers Artichoke Dip on top of small pieces of bread.
    Appetizers,  WW Recipes

    Lightened Up Artichoke Dip

    March 10, 2018 /

    This Lightened Up Artichoke Dip is amazing! This post contains affiliate links.  For more information, read my disclosure page here.  As an Amazon Associate I earn from qualifying purchases. One of my all time favorite dips to indulge in is artichoke dip.  I love its warm, gooey, cheesy goodness. It’s always a winner when I take it to parties and it’s so easy to put together and doesn’t take a lot of time to make.  Since I’m following the Weight Watchers Freestyle™ program, I’ve been looking for a lightened up version of this recipe.  My co-worker came through for me and gave me the recipe she has used for years.  She…

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    Carissa 32 Comments

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    Weight Watchers Cauliflower Soup

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    December 1, 2018
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