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A Mama Blessed

  • WW Friendly Recipes
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  • My Kitchen & Meal Prep Essentials
  • WW Friendly Recipes
  • Meet & Contact Carissa
  • My Kitchen & Meal Prep Essentials

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  • Weight Watchers Sweet & Sour Chicken on a bed of white rice
    Dinners,  Lunches,  WW Recipes

    Skinny Slow Cooker Sweet and Sour Chicken

    April 3, 2018 /

    This Skinny Slow Cooker Sweet and Sour Chicken is so delicious it’s almost like the real thing! This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. For more information, please see my disclosure page here.  Another favorite comfort food of mine is Chinese food.  When I was a child I wasn’t impressed by Chinese food. That is, until my dad introduced me to sweet and sour chicken.  I’m not surprised that I loved the sweet and sour chicken when he introduced it to me.  What kid doesn’t like deep fried chicken? I think chicken nuggets are probably the most loved food of children.  Now, as…

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    Carissa 32 Comments

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    Skinny Pork and Slaw Sandwiches

    March 14, 2018
    Weight Watchers Stuffed Pepper Soup in a white bowl sitting on top of a wooden table.

    Low Calorie Slow Cooker Stuffed Pepper Soup

    March 20, 2018
    Pasta fresca in a grey bowl sits on a wooden cutting board.

    Copycat Noodles and Company Pasta Fresca Recipe

    July 19, 2021
  • Weight Watchers Slow Cooker Mexican Chicken Tacos
    Dinners,  Lunches,  WW Recipes

    Low Calorie Slow Cooker Mexican Chicken

    March 24, 2018 /

    This low calorie slow cooker Mexican chicken is so easy and delicious! Mexican food is so delicious, but it is often laden with many calories and grams of fat.  All that gooey, cheesy, deep fried goodness…yum. Enter this low calorie slow cooker Mexican chicken recipe. This post contains affiliate links. For more information, see my disclosure page here. As an Amazon Associate I earn from qualifying purchases. The spices used in Mexican cooking are so flavorful and can turn anything boring (like plain chicken breasts) into a fiesta for your mouth! This recipe for low calorie slow cooker Mexican chicken will definitely have you dancing! This recipe is so simple, and…

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    Carissa 5 Comments

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    Low Point Chicken Mushroom Bake

    September 28, 2021
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    3-Point Cottage Cheese Taco Bowl

    June 8, 2026
    Weight Watchers Chicken Salad Recipe

    Weight Watchers™ Chicken Salad Recipe

    July 3, 2018
  • Weight Watchers Stuffed Pepper Soup in a white bowl sitting on top of a wooden table.
    Dinners,  Lunches,  WW Recipes

    Low Calorie Slow Cooker Stuffed Pepper Soup

    March 20, 2018 /

    This Low Calorie Slow Cooker Stuffed Pepper Soup is hearty and delicious and will warm you right up during those chilly days. This post contains affiliate links.  For more information, see my disclosure page here.  As an Amazon Associate, I earn from qualifying purchases. I love soup, but most of all, I love soup that actually has some substance to it, that will actually fill me up and keep me full. When I say I love soup, I really mean it. It’s one of my favorite comfort foods.   I don’t make soup that often because my husband doesn’t care for soup.  We’ve actually bickered about it.  If I do make…

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    Carissa 26 Comments

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    Weight Watchers Friendly Corn Chowder

    3 Point Corn Chowder

    February 10, 2019
    Bacon Cheddar Ranch Burgers

    Bacon Ranch Burgers are Better With Cheddar

    May 14, 2018
    A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026
  • 5 TED Talks that will change your life
    Wellness

    TED Talks That Will Change Your Life

    March 19, 2018 /

    If you haven’t seen any Ted Talks, you’re missing out. TED is a non profit organization with the slogan “ideas worth spreading”. These short, informational videos are by experts in all areas. I started watching TED talks when I was introduced to them by a professor I had while working on my master’s degree. There are two main reasons I like TED talks. One, the variety of topics is endless.  There’s a TED Talk for just about any area of your life. Two, the videos are short and to the point.  I don’t have time to listen to a bunch of fluff and I appreciate how the talks are kept…

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    Carissa 1 Comment

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    Anxiety: How I Beat It Without Medication

    February 12, 2018
    5 Ways to Care Less and Be Happy

    5 Ways to Care Less and Be Happy

    September 1, 2018
    A male faces the sunset with his arms spread wide open, seeing only his silhouette against the sunset. Mindfulness

    My Favorite Mindfulness Practices

    January 30, 2018
  • Weight watchers pulled pork and slaw sandwiches sit upon a table.
    Dinners,  Lunches,  WW Recipes

    Skinny Pork and Slaw Sandwiches

    March 14, 2018 /

    I love my slow cooker.  I also love my pressure cooker.  This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. For more information, please see my disclosure page here.  Anything that makes my life easier is awesome. I’m always looking for something that makes me forget that I’m following a diet. I know, I know, it’s a lifestyle change. Are you feeling sluggish, tired and unmotivated like me right now? Click here to find out how you can join me in fixing these issues in a W.W. friendly way! Let’s get real. While it may be a lifestyle change, I will always want the burger…

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    Carissa 19 Comments

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    4 Point Enchiladas

    April 25, 2020
    Weight Watchers slow cooker beef stew

    Low Calorie Slow Cooker Beef Stew

    April 10, 2018
    A meat and cheese calzone sits on a white plate.

    Low Calorie Meat and Cheese Calzone

    November 1, 2021
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